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Buffalo Ground Bison Game Meat - Nutrition Facts and detailed Analysis
63

Buffalo Ground Bison Game Meat

Game Meat , Bison, Ground, Raw [Buffalo] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat , Bison, Ground, Raw [Buffalo] has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.24 mg0.8%Mid 40%Average
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.23 mg13.4%Mid 40%Average
Niacin4.9 mg24.5%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron2.6 mg14.4%Top 30%High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus181 mg18.1%Mid 40%Average
Potassium307 mg8.8%Mid 40%Average
Sodium66 mg2.7%Mid 40%Average
Zinc4.3 mg28.6%Top 30%High
Copper0.13 mg6.5%Mid 40%Average
Manganese0.01 mg0.45%Bottom 10%Very Low
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.3%Top 30%High
Tryptophan141 mg
Threonine847.1 mg
Isoleucine901 mg
Leucine1601.1 mg
Lysine1732.2 mg
Methionine505 mg
Cystine223 mg
Phenylalanine793.1 mg
Tyrosine635 mg
Valine1004 mg
Arginine1270.9 mg
Histidine683.9 mg
Alanine1243.1 mg
Aspartic Acid1824.2 mg
Glutamic Acid3040.1 mg
Glycine1211.1 mg
Proline956.1 mg
Serine775.9 mg
Hydroxyproline233 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids84 mg
Total Omega 6 Fatty Acids578 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 144

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 66 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.7 g 37.3%

Vitamin A Vitamin C

Calcium 1.1% Iron 14.4%

*Based on a 2000 Calorie diet

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