Buffalo Ground Bison Game Meat
Game Meat , Bison, Ground, Raw [Buffalo] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat , Bison, Ground, Raw [Buffalo] has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.4% | Mid 40% | Average |
| Niacin | 4.9 mg | 24.5% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 307 mg | 8.8% | Mid 40% | Average |
| Sodium | 66 mg | 2.7% | Mid 40% | Average |
| Zinc | 4.3 mg | 28.6% | Top 30% | High |
| Copper | 0.13 mg | 6.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.3% | Top 30% | High |
| Tryptophan | 141 mg | |||
| Threonine | 847.1 mg | |||
| Isoleucine | 901 mg | |||
| Leucine | 1601.1 mg | |||
| Lysine | 1732.2 mg | |||
| Methionine | 505 mg | |||
| Cystine | 223 mg | |||
| Phenylalanine | 793.1 mg | |||
| Tyrosine | 635 mg | |||
| Valine | 1004 mg | |||
| Arginine | 1270.9 mg | |||
| Histidine | 683.9 mg | |||
| Alanine | 1243.1 mg | |||
| Aspartic Acid | 1824.2 mg | |||
| Glutamic Acid | 3040.1 mg | |||
| Glycine | 1211.1 mg | |||
| Proline | 956.1 mg | |||
| Serine | 775.9 mg | |||
| Hydroxyproline | 233 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 84 mg | |||
| Total Omega 6 Fatty Acids | 578 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.3 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 144
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 66 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.7 g 37.3%
Vitamin A Vitamin C
Calcium 1.1% Iron 14.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsWater Buffalo Game Meat
Per 100g | Calories 99
Protein 20.4 g | Carbs 0 g | Fat 1.4 g
Raw Buffalo 1" Steak Separable Lean..
Per 100g | Calories 122
Protein 23.3 g | Carbs 0 g | Fat 2.4 g
Bear Game Meat
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Beaver Game Meat
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Related Searches
Ground Elk Game Meat
Per 100g | Calories 172
Protein 21.8 g | Carbs 0 g | Fat 8.8 g
Sadaf - Sadaf Ground Meat Kabob..
Per 100g | Calories 155
Protein 0 g | Carbs 31 g | Fat 0 g
